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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

The Best Time to Juice for Maximum Health Benefits

Is there a best time to juice for maximum health benefits? Discover why timing matters and how to fit juicing into your daily schedule.

March 1, 2026March 1, 2026Delores James Comment
Empower

7 Unexpected Reasons More Women Are Choosing Slow Retirement Now

Discover why more women are choosing slow retirement for less stress, more flexibility, and a calmer approach to midlife.

February 6, 2026February 6, 2026Delores James Comment
Heal

The Best Hot Toddies for Sleep, Stress, and Comfort

Some nights call for more comfort and less effort ☕ Here are the best hot toddies for sleep, stress, and comfort made with soothing ingredients, simple recipes, and alcohol-optional variations.

January 18, 2026January 18, 2026Delores James Comment
Move

5 Unexpected Exercises That Boost Fitness and Focus at Work

Feeling tired and sluggish at work? These five unexpected exercises boost fitness, focus, and energy without leaving your desk.

December 30, 2025December 30, 2025Delores James Comment
Berry salad for PCOS weight loss
Eat

5 Best Foods for PCOS Weight Loss and Hormone Balance

Discover five everyday foods for PCOS weight loss that promote hormone balance and steady energy without restrictive diets.

November 7, 2025November 7, 2025Delores James

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  • Eat
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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
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  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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