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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Empower

9 Exciting Microcredentials for Health Entrepreneurs to Do Now

Explore the potential of microcredentials for health entrepreneurs to boost your expertise and credibility in healthcare and public health.

June 30, 2024July 4, 2024Delores James
Eat

How to Refocus Your Weight Loss Goal for Better Results

Losing weight is half the battle. The other half of the battle is keeping the weight off. Here are some tips to refocus your weight loss goal and keep the weight off.

June 27, 2024June 27, 2024Delores James
Eat

How to Craft the Perfect Pineapple Mocktail Everyone Will Love

Sip on the sweet and tangy goodness of a pineapple mocktail. Explore our delicious recipes, quench your thirst, and impress your guests.

June 20, 2024June 20, 2024Delores James
Breathe

180+ Powerful Affirmations for Kids to Build Confidence Now

These 180+ positive affirmations for kids will help them build confidence, self-esteem, and resilience. Equip your child to face challenges.

June 16, 2024June 16, 2024Delores James
Eat

Intermittent Fasting for Women Over 40: The Ultimate Guide

Here is the ultimate guide to intermittent fasting for women over 40. Discover how this dietary approach can help you lose weight and reduce body fat without losing muscle mass.

June 13, 2024June 13, 2024Delores James

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  • Eat
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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