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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

Stop Making These 5 Quinoa Cooking Mistakes Now!

Stop making these 5 quinoa cooking mistakes. Learn how to make light, fluffy, and flavorful quinoa every time!

October 17, 2025October 17, 2025Delores James
Heal

My Daughter Has Anemia! Expert Advice from a Dietitian

Help your teen daughter overcome anemia. Understand signs, heavy periods, iron-rich foods, and when to consider a multivitamin with iron.

October 1, 2025October 1, 2025Delores James
Eat

Magnesium Mistakes: 7 Foods That Block This Powerful Supplement

Maximize the benefits of your magnesium supplements by knowing which foods to avoid for improved mineral absorption.

September 24, 2025September 24, 2025Delores James
Eat

The Surprising Reasons Women Don’t Get Enough Protein

Women don’t get enough protein. Learn how to make easy food swaps to increase protein intake, satisfy hunger, and improve overall health.

September 17, 2025September 17, 2025Delores James
Breathe

Stuck in a Midlife Rut? 7 Powerful Strategies to Reboot

Stuck in a midlife rut? Discover 7 powerful strategies to reboot your life, find clarity, and reclaim joy today.

September 10, 2025September 10, 2025Delores James

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  • Eat
  • Move
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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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