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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Heal

Best Ayurvedic Morning Routines to Boost Your Energy

Start your day with an Ayurvedic morning routine to enhance your health and well-being. Learn about the benefits of this holistic practice.

March 22, 2024March 22, 2024Delores James
Breathe

How to Select the Best Plants for a Windowless Office

Are you looking for the best plants for a windowless office? Here are our top 10 plants to add beauty and color.

March 19, 2024March 19, 2024Delores James
Move

How to Design a Fitness Routine That Feels Right

Looking to design a fitness routine that works for you? Check out our step-by-step guide to create your ideal workout plan. From setting goals to selecting exercises, we’ve got you covered!

March 17, 2024March 18, 2024Delores James
Empower

50 Powerful Body Positivity Affirmations to Empower You

Learn how to use these body positivity affirmations to develop a healthier, more loving relationship with your body, regardless of your size.

March 13, 2024March 13, 2024Delores James
Eat

What Are Some Myths about Prediabetes to Know Now?

Explore these 9 myths about prediabetes and the facts about necessary lifestyle changes needed to manage your health effectively.

March 7, 2024March 7, 2024Delores James

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  • Eat
  • Move
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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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