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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Empower

40 Intermittent Fasting and Menopause Quotes to Make You Smile

Discover the lighter side of menopause and intermittent fasting. Witty, relatable quotes about hot flashes, night sweats, & munchies from our readers.

January 14, 2024January 14, 2024Delores James
Empower

40 Powerful Badass Quotes by Trailblazing Black Women Authors

Get ready to be inspired by these badass quotes from influential Black women authors. Let their empowering words challenge and uplift you.

January 10, 2024January 12, 2024Delores James
Breathe

10 Simple Ways to Show Up for Yourself Every Day

Learn 10 easy methods to prioritize self-care and mental wellness. Elevate your self-love with practical tips to show up for yourself daily.

January 8, 2024January 7, 2024Delores James
Breathe

Let Go of Perfectionism: 12 Ways to Embrace Your Imperfection Now

Let go of perfectionism and make peace with being good enough. Learn the signs of perfectionism and how to improve your mental health.

January 5, 2024January 7, 2024Delores James
Eat

How to Enjoy Purple Broccoli: Nutrition, Cooking Tips, and Recipes

What is purple broccoli? Learn about its vibrant color, nutritional benefits, and how to get your family to love it!

January 4, 2024January 3, 2024Delores James

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  • Eat
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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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