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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

60+ Powerful “I AM” Statements to Be More Successful

“I am.” Two simple words, yet they hold immeasurable power. Learn how to harness the power of I AM statements to be more successful.

October 10, 2023October 10, 2023Delores James
Breathe

How to Harness ChatGPT for Effective Menopause Self-Care Now

Learn how to harness the power of ChatGPT to get personalized advice and emotional support on menopause self-care.

September 18, 2023October 5, 2023Delores James
Heal

6 Surprising Benefits of Salt Room Therapy to Enjoy Now

From glowing skin to better breathing. Here are six surprising benefits of using halotherapy salt room therapy regularly.

August 1, 2023August 1, 2023Delores James
Breathe

Summer Self-Care Jar: Small Doses of Love for Black Women

Here are some great ideas for making a DIY summer self-care jar. Add doses of joy, happiness, and wellness to your summer self-care routine.

June 26, 2023June 26, 2023Delores James
Breathe Heal

How to Make Shower Steamers for A Spa-Like Experience

Here is the ultimate DIY step-by-step guide on how to make shower steamers at home, transforming your shower into a spa-like oasis.

June 13, 2023June 13, 2023Delores James

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  • Eat
  • Move
  • Breathe
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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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