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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

The Truth about FDA’s Crackdown on Artifical Dyes in Snacks

Curious about the FDA artificial dye ban? See which snacks are changing, the science behind it, and healthier color options.

September 1, 2025August 31, 2025Delores James
Breathe

7 Unique Items to Transform Your Vision Board Now

Are you stuck with a boring vision board? Elevate your goals with these 7 unique vision board items designed to supercharge manifestation, motivation, and lasting success.

August 28, 2025August 28, 2025Delores James
Empower

Loudy Mortimer, Warrior Woman, Port St. Lucie Black Women Walk

Loudy Mortimer shares how she blends education and health advocacy to empower women through Port St. Lucie Black Women Walk.

August 19, 2025August 19, 2025Delores James
Eat

The Truth About Gluten-Free Labels from a Registered Dietitian

Gluten-free doesn’t always mean healthier. Learn the truth about gluten-free labels from a registered dietitian today.

August 7, 2025August 7, 2025Delores James
Breathe

The Surprising Reason So Many Men Are Journaling Now

From performance to healing, men are journaling more than ever. Explore what’s driving this unexpected and powerful shift.

July 25, 2025July 25, 2025Delores James

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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • Move
  • Breathe
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  • Heal
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  • Eat
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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