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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

The Best and Worst Foods for Cast Iron Cooking

Ready to level up your cooking skills? Discover the best and worst foods to cook in your cast iron skillet. Keep your meals delicious and your skillet perfect!

January 21, 2025January 21, 2025Delores James
Eat

7 Astonishing Superfoods to Revitalize Your Body and Mind

Feeling sluggish and tired? As a dietitian, I love these 7 astonishing superfoods to revitalize your body and boost energy fast!

January 15, 2025January 16, 2025Delores James
Heal

7 Viking-Inspired Natural Remedies to Transform Your Health Now

Channel your inner warrior! Learn 7 natural Viking remedies to boost energy, balance hormones, and enhance women’s health.

January 13, 2025January 12, 2025Delores James
Eat

How to Crush the Thyroid Weight Loss Struggle Now

Did you know that a thyroid hormone imbalance is a major cause of achieving and maintaining a healthy weight? Learn how thyroid hormones impact metabolic rate and discover tips to lose weight effectively.

January 8, 2025January 8, 2025Delores James
Empower

The Deep Work Challenge: 7 Days to Unbelievable Productivity Now

Boost your productivity with the 7-Day Deep Work Challenge. Discover effective strategies to avoid distractions and accomplish your goals.

January 6, 2025January 6, 2025Delores James

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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • Move
  • Breathe
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  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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