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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

5 Simple Daily Self-Check-In Questions to Stay Grounded

Feel more grounded every day with these five simple daily check-in questions designed to boost focus and calm.

November 17, 2024November 17, 2024Delores James
Breathe

Why do so many people love the number 8?

What makes the number 8 so special? Explore its allure and symbolism. From luck to abundance, discover why this number is so influential.

November 13, 2024November 13, 2024Delores James
Empower

Do You Work with These 7 Annoying Coworkers? Find Out Now!

Ever wondered how to handle your quirky, annoying coworkers? Explore seven types and learn how to earn their respect!

November 6, 2024November 6, 2024Delores James
Eat

How to Create Stunning Gourmet Vegan Charcuterie Boards

Want to impress your guests with a vegan twist? Learn how to create a gorgeous vegan charcuterie board that will leave everyone impressed, full, and satisfied.

November 3, 2024December 29, 2024Delores James
Breathe

11 Fall Self-Care Routines for Women to Master Now

Find inspiration for your fall self-care routines. Discover the importance of prioritizing your well-being during this busy time of year.

October 24, 2024October 24, 2024Delores James

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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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