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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

Why Powdered Eggs Are the Smart, Nutritious Choice Now

High egg prices got you scrambling? Powdered eggs offer convenience, nutrition, and savings—without sacrificing flavor or protein.

March 13, 2025April 14, 2025Delores James
Move

How to Set SMART Exercise Goals that Acutally Work

Discover the power of SMART exercise goals to help you stay on track and make real progress toward your health and wellness goals.

March 7, 2025March 13, 2025Delores James
Empower

How to Communicate Smarter and Win in the AI Era

Smart communication wins in AI-driven workplaces! Master three AI communication skills to boost career success and stay ahead.

March 5, 2025March 5, 2025Delores James
Breathe

7 Morning Brain Exercises for Better Focus and Memory

Supercharge your focus with these morning brain exercises! Boost memory, concentration, and mental clarity with quick, powerful techniques.

March 3, 2025March 13, 2025Delores James
Eat

How to Make a Mindful Breakfast into a Morning Ritual

Transform your mornings with a mindful breakfast. Slow down, savor your meal, and start your day with intention.

February 26, 2025June 25, 2025Delores James

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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • About Keep It Tight Sisters
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