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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

10 Unique Types of Honey You Must Try Now

Discover 10 unique types of honey that will tantalize your taste buds. From Tupelo to Fireweed, find your new favorite substitute for sugar in cooking and baking.

September 18, 2024September 18, 2024Delores James
Eat

How to Build the Ultimate Dopamine Menu–4 Easy Steps

Discover the 4 easy steps for building the ultimate dopamine menu for a mood boost. Shopping tips and ethnic menu ideas are included.

September 13, 2024September 20, 2024Delores James
Empower

120 Powerful Slogans to Inspire and Empower Women Now

Looking for some inspiration? Here is the big list of 120 powerful slogans to inspire and empower women, from entrepreneurs to moms, leaders, and beyond.

September 6, 2024September 6, 2024Delores James
Heal

Why Avocado Oil is the Ultimate Savior for Your Skin

Are you looking for a natural way to make your skin glow? Unlock the secret to healthy, glowing skin with avocado oil. Learn how this versatile oil can nourish and rejuvenate your skin naturally.

August 28, 2024August 28, 2024Delores James
Eat

7 Easy High-Protein Oatzempic Drinks to Satisfy Your Hunger Now

Try our 7 easy high-protein Oatzempic drinks to satisfy your hunger, boost your protein intake, and support your wellness goals.

August 25, 2024September 3, 2024Delores James

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  • Eat
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  • Move
  • Breathe
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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