Coming Out of the Dark: Admitting You Have a Binge Eating Disorder
Binge eating disorder is the most common form of eating disorders. Here are some self-care tips for binge eating that complement your medical treatment.
Category: Eat
Lose Weight and Reboot Your Eating Habits with These 9 Small Changes
If you want to lose weight or just reboot your eating habits, you don’t have to starve yourself or go to the extreme. As you know, I don’t tell you what diet plans to use. However, I do give realistic strategies to help you start your weight loss journey or get back on track. And, … read more
Why Learning to Eat Slowly is a Game Changer for Weight Loss
Eating slowly is a key strategy for managing your weight. Yes, I can see the eye rolls and hear the long sighs at the mention of losing weight or managing your weight. But, as I mentioned in a previous post on planning for weight loss success, losing weight is the number one thing that women … read more
How to Survive A No Sugar Challenge
Have you just accepted a no sugar challenge? Well, welcome to the club. No sugar challenges offer friendly competitions and an opportunity to kick the sugar habit with friends. So, why are no sugar challenges so popular? And, why did I invite my friends and the Keep It Tight Sisters community to participate in a … read more
Weight Loss Strategies for Sisters: Overcoming a Weight-Loss Plateau
A weight-loss plateau can be discouraging. So, you are doing great on your program and the pounds are coming off. In addition, your clothes fit better, people are complementing you, and you feel great. And, yes you found your waist again. You are on top of the world. Then, without any notice, the scale seems … read more