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Category: Move

Move

How to Set SMART Exercise Goals that Acutally Work

Discover the power of SMART exercise goals to help you stay on track and make real progress toward your health and wellness goals.

March 7, 2025March 13, 2025Delores James Comment
Move

7 Pelvic Floor Stretches for Women to Do Now

Discover the importance of pelvic floor stretches for women’s health. They improve bladder control and enhance sexual pleasure.

April 8, 2024April 7, 2024Delores James
Move

How to Design a Fitness Routine That Feels Right

Looking to design a fitness routine that works for you? Check out our step-by-step guide to create your ideal workout plan. From setting goals to selecting exercises, we’ve got you covered!

March 17, 2024March 18, 2024Delores James
Breathe Move

5 Ways How Walking Outdoors Boosts Creativity and Focus

Discover how walking outdoors boosts creativity. Take a stroll alone or with a friend and unleash a surge of ideas and inspiration!

January 31, 2024January 31, 2024Delores James
Move

70 Workout Inspirational Quotes to Crush Your Goals

“The battle is won in the mind.” These workout inspirational quotes by celebrities, athletes, and everyday people will help you crush your workout goals.

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May 4, 2022May 5, 2022Delores James

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