Why Walking Outdoors Is Good For Your Mental Health
Walking outdoors has several physical and mental health benefits. If you’re practicing social distancing, don’t forget to take a daily walk outdoors.
Category: Move
4 Cheap Must-Have Fitness Products for Your Home Workout
Get a great home workout with a few basic, inexpensive fitness products. Use them in place of or to supplement your workouts at the gym. No more excuses.
Plank Exercise: Why You Need to Do This Every Day
The plank exercise is one of the most important exercises to master. Although I dreaded doing these at first, the benefits are too good for me to stop doing them. Actually, I think that if any of my yoga teachers had taken the time to tell me the benefits of the plank, I would have … read more
How to Stop Peeing While Laughing, Sneezing, and Coughing
Do you pee a little when you laugh? What about when you sneeze, cough, or bend over? And, I hate to ask, but do you always wear panty liners all day or carry extra underwear “just in case” you have an accident? Well, peeing while laughing, sneezing, coughing, or doing certain exercises or activities is … read more
10 Life Hacks Every Sister Needs to Get More Exercise!
There are many things competing for your time that may prevent you from getting enough exercise. These life hacks, or practical tips, that I will present will get you exercising and loving it in no time. Some of these life hacks require a little effort, but most can be incorporated into your life without much … read more