10 Life Hacks Every Sister Needs to Get More Exercise!

There are many things competing for your time that may prevent you from getting enough exercise.  These life hacks, or practical tips, that I will present will get you exercising and loving it in no time.  Some of these life hacks require a little effort, but most can be incorporated into your life without much … read more

Woman Walking

Sit Less. Move More. Repeat.

“When I move my body, I move my mind and  create a paradigm shift.” We spend a lot of time sitting at work, school, home, and in coffee shops and restaurants.   We also spend a lot of time sitting in cars, buses, and trains as we hustle to work.  And after sitting most of the … read more