The plank exercise is one of the most important exercises to master. Although I dreaded doing these at first, the benefits are too good for me to stop doing them. Actually, I think that if any of my yoga teachers had taken the time to tell me the benefits of the plank, I would have … read more
Do you pee a little when you laugh? What about when you sneeze, cough, or bend over? And, I hate to ask, but do you always wear panty liners all day or carry extra underwear “just in case” you have an accident? Well, peeing while laughing, sneezing, coughing, or doing certain exercises or activities is … read more
I love ginger and enjoy its many health benefits year-round. My friends and family laugh at my ginger “obsession.” I love ginger beer, ginger bread, ginger snaps, and ginger candy. In fact, there are probably five or six different types of ginger candy in my house right now. Additionally, I have fresh ginger, ground ginger, … read more