“I am striving for progress, not perfection.”

There is a health crisis in our community.  It has been with us for so long that it seems almost normal. This health crisis is caused primarily by unhealthy eating, inadequate physical activity, and inadequate coping with stress and the journey of living.

The extra meat on our bones, long hours of work, caring for our families, and advocating for our communities have put us at risk for anxiety, depression, diabetes, heart disease, high blood pressure, stroke, and some cancers.

Keep It Tight Sisters was created especially for you.  It will help you if you want to lose a few pounds, eat better, sleep better, move more, manage stress, or just live your best life.

Keep It Tight Sisters will help you set SMART goals, show you how to achieve them, and offer you tools and tricks help you achieve your health and wellness goals. You can also ask Dr. James anything about women’s health, nutrition, and fitness.  Additionally, we show you why food is the best medicine and how to use natural remedies.

While women are the core audience for Keep It Tight Sisters, you can occasionally expect to hear the voices of men encouraging you, cheering you on, and running alongside you.  We will also interview warrior women who will share their stories and journeys of how they “Keep It Tight.”

Let’s start this journey now!