Belly Fat: A Sign of Insulin Resistance and Prediabetes

Belly fat, lady pooch, muffin top—or whatever you want to call your little friend hanging over your waistband—is one of the things you probably hate about your body.  And, you’re not alone.  Men and women consistently rate their stomach/gut/belly as the most hated part of their bodies.  Some of us wrestle the belly fat into … read more

Understand Fad Diets and 10 Common Weight Loss Myths

Many people fall for fad diets and believe a lot of weight loss myths.  It seems that there is always a new diet that promises to help you lose 10 pounds in three days, a new pill that promises to burn off fat overnight, and a new cookie to keep you full all day.  And, … read more