There are many things competing for your time that may prevent you from getting enough exercise. These life hacks, or practical tips, that I will present will get you exercising and loving it in no time. Some of these life hacks require a little effort, but most can be incorporated into your life without much … read more
“I choose to flip the switch on negative thinking and feelings.” Some people handle stress by not eating. “I forgot to eat dinner because I was too stressed.” “When I’m stressed, I lose weight.” But, that’s not me. Many of us “stress eat.” Stress eating, or “emotional eating,” means that emotions, not hunger, dictate when … read more
“What gets measured gets managed.” The Holiday season makes it very difficult to stick to your S.M.A.R.T. weight management goals. But, focusing on how much to eat, not just what to eat can keep you on track. A Portion or a Serving? Most people do not understand the difference between a “portion” and a “serving.” … read more
“I can crush my goals one step at a time and one sit up at a time.” A regular exercise program with S.M.A.R.T. goals is important for overall health and is important for losing weight and keeping it off. Many people want to be “fit and trim” and understand the importance of exercise, but do … read more
“When I move my body, I move my mind and create a paradigm shift.” We spend a lot of time sitting at work, school, home, and in coffee shops and restaurants. We also spend a lot of time sitting in cars, buses, and trains as we hustle to work. And after sitting most of the … read more