Compassion meditation helps to heal our relationships and move us forward. Here’s how to practice compassion meditation.

You need to practice compassion meditation if you can’t stand your relatives or coworkers.  Let’s get real, some people are difficult to like, love, or even tolerate.  We don’t get to choose your relatives or our coworkers.  However, remember that this year we resolved to be better people, take the high road, and become the … read more