“Progress, not Perfection.” After a very difficult week, I was on the treadmill at the gym moving at a moderate pace. My mind was calmly repeating, “Right foot, left foot.” I heard a voice saying, “You can do better than that. Pick up the pace.” I looked to my left and saw a personal trainer … read more
“I can crush my goals one step at a time and one sit up at a time.” A regular exercise program with S.M.A.R.T. goals is important for overall health and is important for losing weight and keeping it off. Many people want to be “fit and trim” and understand the importance of exercise, but do … read more
“Knowledge of Self is Powerful.” This year, I have been on an intentional journey of becoming fearless and being more vulnerable. It’s not as scary as it sounds (anymore). It’s a courageous journey. I am not always successful, but I talk back to my fears as often as I can and start moving again. Dr. … read more
“When I move my body, I move my mind and create a paradigm shift.” We spend a lot of time sitting at work, school, home, and in coffee shops and restaurants. We also spend a lot of time sitting in cars, buses, and trains as we hustle to work. And after sitting most of the … read more
Head off the cold and flu season with my Caribbean version of ginger tea. Ginger root (or simply ginger) is a staple in Caribbean kitchens. Ginger gets its unique flavor and smell from gingerol, the chemically active compound that contains numerous health benefits. Ginger has anti-inflammatory and anti-microbical properties that will help to temporary relieve … read more