How to Set SMART Exercise Goals that Acutally Work
Discover the power of SMART exercise goals to help you stay on track and make real progress toward your health and wellness goals.
Tag: SMART Exercise Goals
10 Life Hacks Every Sister Needs to Get More Exercise!
There are many things competing for your time that may prevent you from getting enough exercise. These life hacks, or practical tips, that I will present will get you exercising and loving it in no time. Some of these life hacks require a little effort, but most can be incorporated into your life without much … read more
5 Ways to Survive the Office Holiday Party
Ah, yes. It is time for the annual office holiday party. You found the perfect, appropriate Secret Santa gift for under $20, the outfit and makeup are perfect, and you’re ready for awkward small talk with co-workers. However, the message that plays repeatedly in your head is, “Don’t eat too much. Don’t drink too much. … read more