14 Simple and Quick Upper Body Stretches to Do at Your Home Office
Try these 14 simple upper body stretches while you work from home or at the office. Reduce tiredness and boost your productivity.
Tag: SMART Goals
Setting SMART Goals to Manage Stress Eating
Setting SMART goals is a valuable tool to manage stress eating. So, wanting to stop stress eating is not enough because goals are different from desires. A desire is a mere wish or longing for something to happen. For example, wanting to find different ways to handle stress instead of eating is a desire. On … read more
10 Life Hacks Every Sister Needs to Get More Exercise!
There are many things competing for your time that may prevent you from getting enough exercise. These life hacks, or practical tips, that I will present will get you exercising and loving it in no time. Some of these life hacks require a little effort, but most can be incorporated into your life without much … read more
Dear Dr. James: Am I Overweight?
Hi Dr. James I am 5 feet, 4 inches and weigh 153 pounds. I am a beautiful, stacked, modern woman who turns a lot of heads. I went to this new doctor for my annual checkup, and he had the nerve to tell me that I am overweight! I think that I look great and … read more
Meatless Mondays . . . A S.M.A.R.T. Health Goal
Meatless Mondays is a growing movement to help Americans reduce their meat intake and include more plant protein and whole grains in their diet. The Meatless Monday campaign started in 2003 and has now spread to over 40 countries. The goal of Meatless Mondays is to reduce meat intake by 15% for personal health … read more