Stress Eating During the Pandemic? Here’s How to Curb Your Appetite
Stress eating during the pandemic is real! Learn how to manage your stress eating and curb your appetite to avoid pandemic weight gain and Quarantine 15.
Tag: Stress Eating
Coming Out of the Dark: Admitting You Have a Binge Eating Disorder
Binge eating disorder is the most common form of eating disorders. Here are some self-care tips for binge eating that complement your medical treatment.
Setting SMART Goals to Manage Stress Eating
Setting SMART goals is a valuable tool to manage stress eating. So, wanting to stop stress eating is not enough because goals are different from desires. A desire is a mere wish or longing for something to happen. For example, wanting to find different ways to handle stress instead of eating is a desire. On … read more
5 Ways to Control Stress Eating
“I choose to flip the switch on negative thinking and feelings.” Some people handle stress by not eating. “I forgot to eat dinner because I was too stressed.” “When I’m stressed, I lose weight.” But, that’s not me. Many of us “stress eat.” Stress eating, or “emotional eating,” means that emotions, not hunger, dictate when … read more