“When I move my body, I move my mind and create a paradigm shift.” We spend a lot of time sitting at work, school, home, and in coffee shops and restaurants. We also spend a lot of time sitting in cars, buses, and trains as we hustle to work. And after sitting most of the … read more
“I want it bad enough to change.” To achieve what you want in life, you must set goals. Goals are different from desires. A desire is a strong feeling of wanting something or wishing something would happen. For example, wanting to go from a size 16 to a size 10 dress for your sister’s wedding … read more
“Instead of giving yourself reasons why you can’t, give yourself reasons why you can.” Hi Sisters, we need to get real. Our size matters. So, I am so glad to know that you made the decision to lose some of your extra weight. This may be your first time trying to lose weight. Or, you … read more