Picture this: freezing winds, endless voyages, and long winters. Yet, the Vikings thrived. Their secret? They relied on the power of nature to keep their bodies strong and their minds sharp. The Vikings originated from the Scandinavian countries of Norway, Sweden, and Denmark—lands known for their rugged landscapes and harsh climates. These fearless explorers didn’t stop there. They ventured far and wide, leaving their mark on Iceland, Greenland, the British Isles, and even parts of Eastern Europe.
But it wasn’t just the men out at sea—Viking women played a vital role in their communities. They were warriors in their own right, managing households, farming, and caring for their families with natural remedies that stood the test of time.
These women were the backbone of Viking society, and they knew how to harness nature’s gifts to stay resilient. From nutrient-packed foods to healing herbs, their practices were centuries ahead of their time.
Now, you don’t have to sail the icy seas to enjoy their wisdom. In this post, I’ll share 7 Viking-inspired natural remedies you can use to boost your energy, balance your health, and feel unstoppable. Ready to channel your inner Viking? Let’s go!
Viking Remedy One: Seaweed for Hormonal Balance
Did you know that seaweed can be a powerful ally for your health? This nutrient-dense superfood is packed with iodine, a mineral essential for keeping your thyroid in check. The thyroid is key in regulating your hormones, metabolism, and energy levels. For women, maintaining a healthy thyroid is especially important, as conditions like hypothyroidism are more common in women than men.
Adding seaweed to your diet can help manage symptoms like fatigue, weight gain, and even mood swings that often come with an underactive thyroid. Plus, it’s a natural, plant-based way to give your body the support it needs.
How to use it: Sprinkle seaweed flakes over your favorite salads, soups, or even roasted veggies. For an extra boost, try incorporating nori sheets or dried seaweed snacks into your daily routine. A small addition can go a long way in keeping your hormones happy and balanced!
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Viking Remedy Two: Mead as a Fermented Elixir
Fermented drinks have been a staple of health rituals for centuries, and mead—a honey-based fermented beverage—was a Viking favorite. These drinks are packed with probiotics, which are the good bacteria your gut needs to thrive. A healthy gut supports better digestion, boosts immunity, and even helps regulate your mood.
For women, a balanced gut microbiome can be a game-changer, especially during hormonal shifts like PMS or menopause. It can reduce inflammation, ease bloating, and help you feel more emotionally balanced. While mead is a nod to Viking tradition, you can enjoy similar benefits with modern, healthier alternatives.
How to use it: Swap sugary mead for kombucha or other low-sugar fermented drinks. They offer the same gut-boosting benefits with fewer calories. Sip on kombucha as a refreshing midday pick-me-up, or pair it with your meals for better digestion. Cheers to gut health and feeling your best!
Viking Remedy Three: Wild Herbs for Hormonal Support
Vikings turned to nature’s pharmacy to maintain their health, relying on wild herbs and berries to tackle common ailments. For centuries, wild herbs like yarrow and sage have been trusted remedies for women’s health. Yarrow is often used to ease menstrual discomfort, helping to reduce cramps and promote smoother cycles. Sage, on the other hand, is a powerhouse for women navigating menopause, known for reducing the intensity and frequency of hot flashes. Together, these herbs offer natural relief during life’s hormonal transitions.
For women, the benefits of these herbs extend beyond their hormonal support. They also have anti-inflammatory and calming properties, making them ideal for overall wellness. Incorporating them into your routine is a simple way to bring balance and comfort to your life.
How to use them: Brew a comforting tea with dried yarrow or sage for a warm, soothing remedy. If you prefer aromatherapy, add a few drops of sage essential oil to a diffuser for a calming atmosphere. You can even include these herbs in homemade bath soaks for a relaxing end to your day. Small rituals like these can make a big difference in how you feel.
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Viking Remedy Four: Cold Water Therapy for Stress Relief
The Vikings were no strangers to icy waters, and modern science backs their ancient practice. Cold water therapy is a powerful tool for boosting circulation, reducing inflammation, and sharpening mental clarity. It’s like hitting the reset button for your body and mind.
For women, this practice can be especially beneficial. Cold water therapy has been shown to help reduce symptoms of anxiety and depression, which can intensify during PMS or menopause. It’s a natural way to feel calmer, more focused, and in control of your day.
How to use it: Many gyms now offer cold plunge pools, making it easy to dip into this revitalizing practice. If that’s not an option, you can try cold showers at home, starting with just 30 seconds at the end of your regular shower. Even something as simple as splashing your face with cold water in the morning can give you an invigorating boost to start the day feeling refreshed and ready to go!
Viking Remedy Five: Fish and Cod Liver Oil for Reproductive Health
The Vikings were well ahead of their time when it came to nutrition, thanks to their reliance on fish. Fatty fish and cod liver oil are rich in omega-3 fatty acids, which are known for reducing inflammation, improving brain health, and supporting a healthy heart.
For women, omega-3s play a crucial role in reproductive health. They can help ease menstrual pain, support a healthy pregnancy, and aid in postpartum recovery. Whether you’re managing cramps, planning for a family, or simply looking to stay energized, omega-3s are a vital addition to your diet.
How to use it: Incorporate fatty fish like salmon, mackerel, or sardines into your weekly meals. If fish isn’t your favorite, high-quality omega-3 supplements or cod liver oil can provide the same benefits. Just a small, consistent intake can have a big impact on your health and well-being!
Viking Remedy Six: Berries for Skin and Anti-Aging
Viking women knew the power of wild berries to stay strong and radiant. Berries like lingonberries, cranberries, and elderberries are packed with antioxidants that fight free radicals, helping to reduce wrinkles, improve skin elasticity, and promote a natural, healthy glow. Blueberries and blackberries also shine for their high vitamin C content, which supports collagen production for firmer, younger-looking skin.
For women, these benefits go beyond beauty. Antioxidants in berries support hormone balance and combat oxidative stress, which can worsen PMS and menopause symptoms. They’re a delicious and simple way to nourish your body inside and out.
How to use them: Add fresh or dried lingonberries, blueberries, or blackberries to your morning oatmeal or yogurt. Brew elderberry tea or try a spoonful of elderberry syrup or gummies for an immune boost. For a refreshing snack, freeze cranberries or enjoy them blended into a smoothie. These little fruits are your secret weapon for glowing skin and balanced health!
Viking Remedy Seven: Fermented Foods for Gut-Brain Health
The Vikings understood the importance of preserving their food, and fermented vegetables were a staple in their diets. Today, we know that these foods do more than just last through the winter—they’re a powerhouse for gut health. Fermented foods, like sauerkraut and kimchi, are rich in probiotics that support a healthy microbiome, the collection of good bacteria in your gut. This connection between gut health and brain function is vital for emotional balance and energy levels.
For women, a balanced gut can be especially beneficial. It helps reduce bloating, supports smoother digestion, and even regulates mood swings, particularly during hormonal shifts like PMS or menopause. Taking care of your gut means taking care of your whole self.
How to use them: Add sauerkraut, pickles, and kimchi to your salads, sandwiches, or grain bowls for a flavorful, probiotic-packed boost. You can also enjoy these fermented foods as a side dish or snack. Your gut—and your mood—will thank you!
Now, It’s Your Turn
The Vikings may have lived centuries ago, but their natural remedies are timeless. From seaweed to wild herbs, these practices show us the power of simple, nature-inspired solutions for health and wellness.
Which Viking-inspired natural remedy are you most excited to try? Whether it’s adding berries to your breakfast, trying a cold shower, or sipping on a calming herbal tea, start with one small step and see how it transforms your routine.
Share your favorite natural remedies or Viking-inspired tips in the comments—I’d love to hear what works for you! You can also join the conversation on the Keep It Tight Sisters Page.
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Keep It Tight, Sisters.
Eat. Move. Breathe.
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