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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

“I Am Healing and Good Things Are Coming”– Powerful Affirmations

Use these powerful healing affirmations daily for your physical, mental, and emotional well-being. Good things are coming!

November 26, 2024November 26, 2024Delores James
Heal

5 DIY Essential Oil Blends to Calm Anxiety Now

Discover the power of essential oils to calm your anxiety. Try these DIY essential oil blends for your aromatherapy diffuser.

November 22, 2024November 23, 2024Delores James
Breathe

5 Simple Daily Self-Check-In Questions to Stay Grounded

Feel more grounded every day with these five simple daily check-in questions designed to boost focus and calm.

November 17, 2024November 17, 2024Delores James
Breathe

Why do so many people love the number 8?

What makes the number 8 so special? Explore its allure and symbolism. From luck to abundance, discover why this number is so influential.

November 13, 2024November 13, 2024Delores James
Empower

Do You Work with These 7 Annoying Coworkers? Find Out Now!

Ever wondered how to handle your quirky, annoying coworkers? Explore seven types and learn how to earn their respect!

November 6, 2024November 6, 2024Delores James

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SISTERS

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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • About Keep It Tight Sisters
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