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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

How to Create Stunning Gourmet Vegan Charcuterie Boards

Want to impress your guests with a vegan twist? Learn how to create a gorgeous vegan charcuterie board that will leave everyone impressed, full, and satisfied.

November 3, 2024December 29, 2024Delores James
Breathe

11 Fall Self-Care Routines for Women to Master Now

Find inspiration for your fall self-care routines. Discover the importance of prioritizing your well-being during this busy time of year.

October 24, 2024October 24, 2024Delores James
Heal

6 Surprisingly Easy Apple Cider Vinegar Shots to Make Quickly

Say goodbye to the unpleasant taste of apple cider vinegar shots. Here are some of the best-tasting apple cider vinegar shot recipes with all the health benefits.

October 10, 2024October 11, 2024Delores James
Eat

Boost Your Fall Menu–9 Amazing Superfoods to Buy Now

Looking for healthy fall meal ideas? Try these 9 superfoods packed with nutrients and perfect for your autumn menu.

October 6, 2024October 17, 2025Delores James
Heal

5 Simple Homemade Cough Syrups to Make in Minutes

Want a natural approach to cough relief? Try our 5 homemade cough syrups made with simple ingredients from your kitchen.

September 27, 2024September 27, 2024Delores James

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  • Eat
  • Move
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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