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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Heal

Can Manuka Honey Really Help Soothe Your Eczema Symptoms Quickly?

Having an eczema flareup? Explore the healing properties of Manuka honey for eczema. Discover how this superfood can provide relief during flare-ups.

September 26, 2024September 26, 2024Delores James
Eat

Tea vs. Coffee: Which One is Better for Hangovers?

Tea or coffee for hangovers? Learn which drink is more soothing for dehydration, upset stomach, and headaches after a night of partying.

September 20, 2024September 20, 2024Delores James
Eat

10 Unique Types of Honey You Must Try Now

Discover 10 unique types of honey that will tantalize your taste buds. From Tupelo to Fireweed, find your new favorite substitute for sugar in cooking and baking.

September 18, 2024September 18, 2024Delores James
Eat

How to Build the Ultimate Dopamine Menu–4 Easy Steps

Discover the 4 easy steps for building the ultimate dopamine menu for a mood boost. Shopping tips and ethnic menu ideas are included.

September 13, 2024September 20, 2024Delores James
Empower

120 Powerful Slogans to Inspire and Empower Women Now

Looking for some inspiration? Here is the big list of 120 powerful slogans to inspire and empower women, from entrepreneurs to moms, leaders, and beyond.

September 6, 2024September 6, 2024Delores James

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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
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  • Heal
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