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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

Quick Guide to the Daily Examen for Busy Women

Uncover the transformative power of the Daily Examen for busy women. Prioritize self-care and reflection to find inner peace and fulfillment.

July 13, 2024July 13, 2024Delores James
Breathe

10 Summer Self-Care Routines for Women to Master Now

Find out why these summer self-care routines are essential for busy women. Learn how to stay energized and balanced during the warm season.

July 11, 2024July 11, 2024Delores James
Empower

10 Surprising Interview Questions and How to Answer Them

Prepare for your interview with these 10 surprising questions and expert tips to succeed. Use our expert tips on answering them confidently and leaving a lasting impression.

July 2, 2024July 2, 2024Delores James
Empower

9 Exciting Microcredentials for Health Entrepreneurs to Do Now

Explore the potential of microcredentials for health entrepreneurs to boost your expertise and credibility in healthcare and public health.

June 30, 2024July 4, 2024Delores James
Eat

How to Refocus Your Weight Loss Goal for Better Results

Losing weight is half the battle. The other half of the battle is keeping the weight off. Here are some tips to refocus your weight loss goal and keep the weight off.

June 27, 2024June 27, 2024Delores James

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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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