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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

100+ Popular and Fun Hobbies for Couples to Explore Now

Looking for ways to spend quality time together? Try these engaging hobby ideas for couples and create lasting memories.

June 4, 2024June 4, 2024Delores James
Eat

How to Make the Best Delicious & Energizing Espresso Martini Mocktail

Hosting a brunch or planning a girls’ night? Try our recipe for a sophisticated and delightful espresso martini mocktail. Sip away.

May 31, 2024May 31, 2024Delores James
Eat

How to Make Blue Lagoon Mocktail: 3 Delicious Alcohol-Free Recipes

Blue Lagoon Mocktail is a delicious and refreshing alcohol-free drink. It is kid-friendly and is perfect for brunches and girls’ nights.

May 24, 2024May 31, 2024Delores James
Empower

What Makes a Fearless Woman? These 5 Core Characteristics

Uncover the core strengths of fearless women who inspire and break barriers. Learn how they navigate challenges with confidence and empathy.

May 22, 2024May 22, 2024Delores James
Breathe

10 Morning Rituals to Make You More Productive: Ultimate Guide

Morning rituals set the tone for the rest of the day and declare that you are ready for whatever today brings.

May 15, 2024May 15, 2024Delores James

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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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