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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

How to Make Refreshing Ginger Beer Mocktails: 5 Easy Recipes

Elevate your mocktail game with a ginger beer mocktail. Try one or more of our refreshing and flavorful recipes.

May 10, 2024May 10, 2024Delores James
Empower

5 Essential Productivity Skills for Women to Master Now

Learn how to boost your productivity and achieve success. Explore 5 simple steps to manage your time effectively and accomplish your goals.

May 8, 2024May 8, 2024Delores James
Eat

Why Papaya Juice is the Best Juice for Hangovers

Have you tried papaya juice for hangovers? If not, discover the natural benefits of papaya juice for your post-party recovery.

May 5, 2024May 5, 2024Delores James
Empower

Empower and Connect: How to Host a Virtual Women’s Circle

Learn how to host a virtual women’s circle. These nurturing online spaces deepen connections and positively impact women’s lives.

April 29, 2024April 29, 2024Delores James
Empower

Make it Rain! 10 Essential Money Tips for Millennials

Unlock financial success with our smart money tips for Millennials, designed to help you save, invest, and thrive in today’s economy.

April 22, 2024April 28, 2024Delores James

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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • About Keep It Tight Sisters
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