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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe Move

5 Ways How Walking Outdoors Boosts Creativity and Focus

Discover how walking outdoors boosts creativity. Take a stroll alone or with a friend and unleash a surge of ideas and inspiration!

January 31, 2024January 31, 2024Delores James
Breathe

Winter Self-Care Jar: Small Doses of Love for Women

Here’s the ultimate DIY guide to creating a winter self-care jar. Practice self-care even when it’s cold outside.

January 29, 2024January 29, 2024Delores James
Breathe

10 ADHD Morning Routines for Women to Use Now

Discover effective ADHD morning routines tailored for women to streamline their school and work day, enhancing daily focus and productivity.

January 26, 2024April 9, 2025Delores James
Eat

What Are the Best Intermittent Fasting Teas?

Explore the best intermittent fasting teas to enhance your fasting regimen naturally. Includes great tips on brewing teas.

January 24, 2024January 24, 2024Delores James
Heal

7 Benefits of Turmeric Ginger Cinnamon Tea to Enjoy Now

Enjoy a warm, soothing cup of turmeric ginger cinnamon tea. This blend of spices helps to fight cold and flu and aids in digestion.

January 22, 2024April 2, 2024Delores James

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  • Eat
  • Move
  • Breathe
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  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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