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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

The Best Self-Love Journal for Living An Authentic Life Now

Breathe, a guided self-love journal helps women to pause, reflect, and celebrate each step of their self-love journey.

January 10, 2023February 23, 2023Delores James
Breathe

Word of the Year Ideas for Personal Growth in 2023

Do you need a few word-of-the-year ideas for personal growth in 2023? Instead of a New Year’s resolution, here are 75+ words to motivate and empower you. 

January 3, 2023January 3, 2023Delores James
Breathe

Give Yourself Time and Love To Be Your Best

It’s important to give yourself time and space to recharge and prevent burnout. Here are some awesome ways to give yourself time even with a hectic schedule.

December 19, 2022December 19, 2022Delores James
Empower

Why You Should Create or Join a Women’s Circle Now

Are you curious about joining or hosting a women’s circle? This guide shows you how to plan a women’s circle for women to explore their passions, share their stories, and collectively create change.

December 5, 2022April 16, 2024Delores James
Breathe

From Pain Relief to Better Sex: Which Yoni Massage Technique Is Best for You?

A yoni massage helps you become more aware of your body and what feels good for you. Learn which yoni massage technique is best for you. Do it alone or with a partner.

November 21, 2022January 22, 2023Delores James

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  • Eat
  • Move
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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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