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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

Give Yourself Time and Love To Be Your Best

It’s important to give yourself time and space to recharge and prevent burnout. Here are some awesome ways to give yourself time even with a hectic schedule.

December 19, 2022December 19, 2022Delores James
Empower

Why You Should Create or Join a Women’s Circle Now

Are you curious about joining or hosting a women’s circle? This guide shows you how to plan a women’s circle for women to explore their passions, share their stories, and collectively create change.

December 5, 2022April 16, 2024Delores James
Breathe

From Pain Relief to Better Sex: Which Yoni Massage Technique Is Best for You?

A yoni massage helps you become more aware of your body and what feels good for you. Learn which yoni massage technique is best for you. Do it alone or with a partner.

November 21, 2022January 22, 2023Delores James
Breathe

Command the Morning: Prayer Points and Affirmations to Transform Your Day

Command the morning and watch the rest of your day fall into place. Use these prayers and affirmations to set your intentions for the day.

October 31, 2022January 22, 2023Delores James
Heal

Yoni Oil: The Natural Solution to Better Vaginal Health

Yoni oil is an important component of vaginal health and self-care. It consists of a natural plant-based oils infused with different essential oils.

October 14, 2022October 14, 2022Delores James

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  • Eat
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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • Eat
  • Move
  • Breathe
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  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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