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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

Command the Morning: Prayer Points and Affirmations to Transform Your Day

Command the morning and watch the rest of your day fall into place. Use these prayers and affirmations to set your intentions for the day.

October 31, 2022January 22, 2023Delores James
Heal

Yoni Oil: The Natural Solution to Better Vaginal Health

Yoni oil is an important component of vaginal health and self-care. It consists of a natural plant-based oils infused with different essential oils.

October 14, 2022October 14, 2022Delores James
Breathe

75+ Shadow Work Prompts for Beginners: Learn, Heal, and Grow

Shadow work prompts are a powerful tool to help you discover what’s been holding you back and how to grow, heal, and move forward. Learn what shadow work is and how to do it.

September 26, 2022March 13, 2023Delores James
Eat Heal

Magnesium for Menopause: Relief Is On The Way

Learn why more women are taking magnesium for menopause symptoms. Magnesium is needed for good health for older women even after menopause.

September 12, 2022January 27, 2023Delores James
Breathe

180+ Positive Morning Affirmations for an Incredibly Productive Day

These 180+ positive morning affirmations will set the tone and declare your intentions to have an incredible day.

September 2, 2022November 15, 2022Delores James

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  • Eat
  • Move
  • Breathe
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  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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