Magnesium for Menopause: Relief Is On The Way
Learn why more women are taking magnesium for menopause symptoms. Magnesium is needed for good health for older women even after menopause.
Author: Delores James
Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
180+ Positive Morning Affirmations for an Incredibly Productive Day
These 180+ positive morning affirmations will set the tone and declare your intentions to have an incredible day.
From Lavender to Eucalyptus: Using Essential Oils in The Shower
Learn how to use essential oils for the shower to create a spa-like experience at home. Try these essential oil blend recipes.
Meditate in the Shower: The Ultimate Experience
Do you meditate in the shower? If not, it needs to be one of the top five things to start doing. A shower meditation is also called a water meditation or a mindful shower. It is a mindfulness practice that calms or energizes you, depending on your needs. It is beneficial to everyone. However, it might … read more
Non-Sleep Deep Rest: A Beginner’s Guide for Women
Non-sleep deep rest (NSDR) provides many of the benefits of a good night’s sleep. Get energized and stay focused during the day with NSDR.