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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Empower

I AM Affirmations for Women Warriors: Crushing Your Goals

Harness the power of these I AM affirmations to reprogram and shift your mind for success and abundance. I AM the Success Story.

August 23, 2021October 10, 2023Delores James
Breathe

Self Care Sunday Ideas To Boost Your Productivity For The Week Ahead

Self Care Sunday is really a thing. Here are some great Self Care Sunday ideas to take care of your body, mind, and soul.

August 7, 2021June 25, 2023Delores James
Empower

9 Fierce Quotes by Black Women on Being Successful

These 9 fierce quotes by Black women on being successful will motivate and empower you to keep climbing to the next level.

July 23, 2021March 25, 2022Delores James
Breathe

9 Sunday Habits That Can Help You Have A Productive Week

Sunday habits set the tone and declare your intentions for the rest of the week. Here are 9 Sunday habits that will make you more productive.

July 14, 2021February 16, 2023Delores James
Breathe Eat

10 Short Prayers for Weight Loss and Overeating to Use Now

Repeat one or more of these prayers for weight loss and overeating to strengthen your faith and build, and build resilience.

April 26, 2021January 11, 2024Delores James

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SISTERS

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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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