9 Sunday Habits That Can Help You Have A Productive Week
Sunday habits set the tone and declare your intentions for the rest of the week. Here are 9 Sunday habits that will make you more productive.
Author: Delores James
Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
10 Short Prayers for Weight Loss and Overeating to Use Now
Repeat one or more of these prayers for weight loss and overeating to strengthen your faith and build, and build resilience.
Nettye Johnson, Warrior Woman, Faith-Inspired Self-care Strategist
Congratulations to Nettye Johnson for being named a Keep It Tight Sister Warrior Woman. Nettye is a faith-inspired self-care specialist.
How to Release the Butterflies in Your Stomach When You’re Nervous
Feeling butterflies in your stomach is common when you’re nervous. Here’s how to release the butterflies in your stomach and let them fly.
How to Practice Compassion Meditation To Deal With Difficult People
Compassion meditation helps to heal our relationships and move us forward. Here’s how to practice compassion meditation.