Breast cancer is ravishing my family, friends, and community. I have lost an aunt to breast cancer. However, some of my friends have been hit harder. One friend has lost two of her sisters, and another friend has lost six aunts. My friends and I look over our shoulders to see if it is stalking … read more
Mushroom tea is an infusion of edible mushrooms that has many potential health benefits. Many varieties are available in tea bags, powder, or chunks.
These 10 mindful eating exercises will help you lose weight. Engage all of your senses at the table and enjoy every bite of your meal.
Snacking at night is a big deal because it is one of the unhealthy eating habits that prevent you from achieving your weight goal.
Harness the power of these I AM affirmations to reprogram and shift your mind for success and abundance. I AM the Success Story.
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