KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Facebook Instagram X-twitter Pinterest Youtube Tiktok Flipboard Linkedin
Subscribe
Search
Close


Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Breathe

Simple Prayers for Dry January: Stay Strong and Sober

Find encouragement with these short prayers for Dry January to help you stay committed, sober, and spiritually grounded.

December 29, 2024December 29, 2024Delores James
Eat

5 Trendy Winter Diets You Should Avoid Now

Beware of these 5 trendy winter diets. They promise quick weight loss but can lead to nutrient deficiencies and disappointment.

December 15, 2024December 15, 2024Delores James
Empower

9 Unbelievable Ways to Save Big on Winter Travel

Have you seen the price of plane tickets this winter? Discover creative and surprising ways to save on winter travel. Don’t let high prices ruin your plans – read our tips and start saving!

December 2, 2024December 1, 2024Delores James
Breathe

“I Am Healing and Good Things Are Coming”– Powerful Affirmations

Use these powerful healing affirmations daily for your physical, mental, and emotional well-being. Good things are coming!

November 26, 2024November 26, 2024Delores James
Heal

5 DIY Essential Oil Blends to Calm Anxiety Now

Discover the power of essential oils to calm your anxiety. Try these DIY essential oil blends for your aromatherapy diffuser.

November 22, 2024November 23, 2024Delores James

Posts navigation

‹ Older posts
Newer posts ›

KEEP IT
TIGHT
SISTERS

Facebook Instagram X-twitter Pinterest Youtube Tiktok Flipboard Linkedin
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Copyright © 2024 – Keep It Tight Sisters, LLC – All Rights Reserved
Developed By Freelancerr.co

KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Facebook Instagram X-twitter Pinterest Youtube Tiktok Flipboard Linkedin
  • About Keep It Tight Sisters
  • Meet Dr Delores James
  • Privacy Policy
  • Contact Us
Menu
  • About Keep It Tight Sisters
  • Meet Dr Delores James
  • Privacy Policy
  • Contact Us

Subscribe to our newsletter!

Enter your email address to subscribe to this blog and receive notifications of new posts. Please click “submit” when you’re done. Thanks!