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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
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6 Surprisingly Easy Apple Cider Vinegar Shots to Make Quickly

Say goodbye to the unpleasant taste of apple cider vinegar shots. Here are some of the best-tasting apple cider vinegar shot recipes with all the health benefits.

October 10, 2024October 11, 2024Delores James
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Boost Your Fall Menu–9 Amazing Superfoods to Buy Now

Looking for healthy fall meal ideas? Try these 9 superfoods packed with nutrients and perfect for your autumn menu.

October 6, 2024October 6, 2024Delores James
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5 Simple Homemade Cough Syrups to Make in Minutes

Want a natural approach to cough relief? Try our 5 homemade cough syrups made with simple ingredients from your kitchen.

September 27, 2024September 27, 2024Delores James
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Can Manuka Honey Really Help Soothe Your Eczema Symptoms Quickly?

Having an eczema flareup? Explore the healing properties of Manuka honey for eczema. Discover how this superfood can provide relief during flare-ups.

September 26, 2024September 26, 2024Delores James
Eat

Tea vs. Coffee: Which One is Better for Hangovers?

Tea or coffee for hangovers? Learn which drink is more soothing for dehydration, upset stomach, and headaches after a night of partying.

September 20, 2024September 20, 2024Delores James

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KEEP IT
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