9 Types of Stress Eaters: Girl, Which One Are You?
What type of stress eater are you? Knowing this can help you better identify your weaknesses and help you find realistic solutions.
Category: Eat
Stress Eating During the Pandemic? Here’s How to Curb Your Appetite
Stress eating during the pandemic is real! Learn how to manage your stress eating and curb your appetite to avoid pandemic weight gain and Quarantine 15.
Ice Cream Addiction: The Cold, Creamy Truth
Ice cream additction is real. There is nothing like the cold, creamy treat to make me feel alive and take me back to my childhood.
Coming Out of the Dark: Admitting You Have a Binge Eating Disorder
Binge eating disorder is the most common form of eating disorders. Here are some self-care tips for binge eating that complement your medical treatment.
Lose Weight and Reboot Your Eating Habits with These 9 Small Changes
If you want to lose weight or just reboot your eating habits, you don’t have to starve yourself or go to the extreme. As you know, I don’t tell you what diet plans to use. However, I do give realistic strategies to help you start your weight loss journey or get back on track. And, … read more