A weight-loss plateau can be discouraging. So, you are doing great on your program and the pounds are coming off. In addition, your clothes fit better, people are complementing you, and you feel great. And, yes you found your waist again. You are on top of the world. Then, without any notice, the scale seems … read more
“Which diet do you recommend for weight loss?” Janelle asked and looked away nervously. I freeze for a moment and take a deep breath. So, I hear this question often as a registered dietitian nutritionist. Furthermore, I often hear the anxiety, frustration, stress, and feelings of failure within that question. So, which diet … read more
Weight loss is a dirty word. So, I give you permission to cuss a little, roll your eyes, suck your teeth, and let out a long sigh. The thought of losing weight or going on another diet causes anxiety, stress, and feelings of failure. However, it is the number one thing that women ask me … read more
Belly fat, lady pooch, muffin top—or whatever you want to call your little friend hanging over your waistband—is one of the things you probably hate about your body. And, you’re not alone. Men and women consistently rate their stomach/gut/belly as the most hated part of their bodies. Some of us wrestle the belly fat into … read more
Slash my food budget? Well, a few months ago, this was not an issue for me. It’s not that I struggle to pay for food or that I live on a fixed budget. However, I am humbled knowing that many people (including friends and family members) struggle to feed themselves and their families. So, what … read more