Meatless Mondays is a growing movement to help Americans reduce their meat intake and include more plant protein and whole grains in their diet. The Meatless Monday campaign started in 2003 and has now spread to over 40 countries. The goal of Meatless Mondays is to reduce meat intake by 15% for personal health … read more
Ah, yes. It is time for the annual office holiday party. You found the perfect, appropriate Secret Santa gift for under $20, the outfit and makeup are perfect, and you’re ready for awkward small talk with co-workers. However, the message that plays repeatedly in your head is, “Don’t eat too much. Don’t drink too much. … read more
“I choose to flip the switch on negative thinking and feelings.” Some people handle stress by not eating. “I forgot to eat dinner because I was too stressed.” “When I’m stressed, I lose weight.” But, that’s not me. Many of us “stress eat.” Stress eating, or “emotional eating,” means that emotions, not hunger, dictate when … read more
Give these superfoods a staring role in your Holiday menus. They will be a healthy addition to your elegant, no fuss menu.
“What gets measured gets managed.” The Holiday season makes it very difficult to stick to your S.M.A.R.T. weight management goals. But, focusing on how much to eat, not just what to eat can keep you on track. A Portion or a Serving? Most people do not understand the difference between a “portion” and a “serving.” … read more