Weight loss is a dirty word. So, I give you permission to cuss a little, roll your eyes, suck your teeth, and let out a long sigh. The thought of losing weight or going on another diet causes anxiety, stress, and feelings of failure. However, it is the number one thing that women ask me … read more
Belly fat, lady pooch, muffin top—or whatever you want to call your little friend hanging over your waistband—is one of the things you probably hate about your body. And, you’re not alone. Men and women consistently rate their stomach/gut/belly as the most hated part of their bodies. Some of us wrestle the belly fat into … read more
Slash my food budget? Well, a few months ago, this was not an issue for me. It’s not that I struggle to pay for food or that I live on a fixed budget. However, I am humbled knowing that many people (including friends and family members) struggle to feed themselves and their families. So, what … read more
Savvy sisters need to know how to read food labels to find the foods that best fit into a healthy eating plan. But, there is a catch. The labels are hard to read. And, by that, I mean they are hard to see and difficult to understand. I mean, what exactly does “low-fat” salad dressing … read more
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There are pesticide residues on almost all fruits and vegetables that you eat. However, you can enjoy the many benefits of eating fresh fruits and vegetables by reducing your exposure to pesticides. This blog post will help you to understand what pesticide are, their potential health risks, and how to remove them from your food. … read more
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