Ah, yes. It is time for the annual office holiday party. You found the perfect, appropriate Secret Santa gift for under $20, the outfit and makeup are perfect, and you’re ready for awkward small talk with co-workers. However, the message that plays repeatedly in your head is, “Don’t eat too much. Don’t drink too much. … read more
“I choose to flip the switch on negative thinking and feelings.” Some people handle stress by not eating. “I forgot to eat dinner because I was too stressed.” “When I’m stressed, I lose weight.” But, that’s not me. Many of us “stress eat.” Stress eating, or “emotional eating,” means that emotions, not hunger, dictate when … read more
Give these superfoods a staring role in your Holiday menus. They will be a healthy addition to your elegant, no fuss menu.
“What gets measured gets managed.” The Holiday season makes it very difficult to stick to your S.M.A.R.T. weight management goals. But, focusing on how much to eat, not just what to eat can keep you on track. A Portion or a Serving? Most people do not understand the difference between a “portion” and a “serving.” … read more
Americans eat a lot of meat. In 2018, the average meat consumption was 200 pounds per person, which is significantly up from 184 pounds per person in 2012. This high meat intake is being fueled by the low-carbohydrate, high protein weight loss diets. The recommended protein intake for healthy adults is 46 grams/day for women … read more
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