13 Daily Affirmations for Weight Loss
Weight loss starts in your mind. So, let these weight loss affirmations sync your body and mind as you continue your weight loss journey.
Category: Eat
How to Jump Start Weight Loss by Choosing the Right Diet
Do you need a weight-loss jump start? Have you run out of motivation after your New Years’ resolution or do you just need to lose those last 10 pounds to get to your goal? If so, then a weight-loss jump start should begin with choosing the right diet. “Which diet do you recommend for weight … read more
These 9 Unhealthy Eating Habits Are Keeping You Fat
If you’re trying to lose weight, then learn how these nine unhealthy eating habits are keeping you fat. They include eating too fast, using large plates, and eating from packages.
8 Life Hacks for Eating Healthy on a Tight Budget
Your family can enjoy healthy, tasty meals even on a tight budget. Here are 8 life hacks for eating healthy on a tight budget.
9 Types of Stress Eaters: Girl, Which One Are You?
What type of stress eater are you? Knowing this can help you better identify your weaknesses and help you find realistic solutions.