Magnesium for Menopause: Relief Is On The Way
Learn why more women are taking magnesium for menopause symptoms. Magnesium is needed for good health for older women even after menopause.
Category: Heal
From Lavender to Eucalyptus: Using Essential Oils in The Shower
Learn how to use essential oils for the shower to create a spa-like experience at home. Try these essential oil blend recipes.
Soursop Drink: An Antioxidant Powerhouse
Soursop drink is an antioxidant powerhouse. This refreshing tropical beverage is easy to make. Several recipes are included with or without milk.
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Apple Cider Vinegar for Hot Flashes: Is it Helpful?
Apple cider vinegar for hot flashes and other menopausal symptoms is a natural remedy that many women use in place of hormone therapy.
How to Make Dandelion Tea from Roots, Flowers, and Leaves
Dandelion tea has many potential health benefits. Learn how to make dandelion tea from roots, flowers, and leaves.