Word of the Year Ideas to Inspire Resilience

A Word of the Year is a great alternative to making a New Year’s resolution. Our mantra of the year is ‘resilience,’ and we offer a plethora of words to overcome challenges and become stronger and healthier in all areas of your life.

Healthy Mondays. . .Time to Reset Your Goals

I think Monday might be the most hated day of the week.  When I say, “Happy Monday,” to people, I get weird looks and grumbling and rumblings about going back to work.  Even the retirees seem to have a beef with Mondays.  What’s up with that? A New Perspective on Mondays I love Mondays. Really. … read more