Self-care is a popular term that is used, and it means different things to different people. However, at its core, self-care means that you intentionally choose to have a healthy relationship with yourself. Additionally, it means that you do all that you can to take care of all the dimensions of your self—body, mind, and … read more
Asking your doctor, or other healthcare providers, these 3 questions will affect your understanding of the problem, how it is treated, and what you can do at home to stay healthy. A 2018 survey of primary care doctors found most doctors report that they spend an average of 13 to 24 minutes with each patient. … read more
“I choose to flip the switch on negative thinking and feelings.” Some people handle stress by not eating. “I forgot to eat dinner because I was too stressed.” “When I’m stressed, I lose weight.” But, that’s not me. Many of us “stress eat.” Stress eating, or “emotional eating,” means that emotions, not hunger, dictate when … read more
“Progress, not Perfection.” After a very difficult week, I was on the treadmill at the gym moving at a moderate pace. My mind was calmly repeating, “Right foot, left foot.” I heard a voice saying, “You can do better than that. Pick up the pace.” I looked to my left and saw a personal trainer … read more
“I can crush my goals one step at a time and one sit up at a time.” A regular exercise program with S.M.A.R.T. goals is important for overall health and is important for losing weight and keeping it off. Many people want to be “fit and trim” and understand the importance of exercise, but do … read more