“I choose to flip the switch on negative thinking and feelings.” Some people handle stress by not eating. “I forgot to eat dinner because I was too stressed.” “When I’m stressed, I lose weight.” But, that’s not me. Many of us “stress eat.” Stress eating, or “emotional eating,” means that emotions, not hunger, dictate when … read more
“Progress, not Perfection.” After a very difficult week, I was on the treadmill at the gym moving at a moderate pace. My mind was calmly repeating, “Right foot, left foot.” I heard a voice saying, “You can do better than that. Pick up the pace.” I looked to my left and saw a personal trainer … read more
“Knowledge of Self is Powerful.” This year, I have been on an intentional journey of becoming fearless and being more vulnerable. It’s not as scary as it sounds (anymore). It’s a courageous journey. I am not always successful, but I talk back to my fears as often as I can and start moving again. Dr. … read more
Always do your best even if you’re crawling at the end of the day. This is not about punishing yourself. Your best will vary depending on what you’re going through on any given day. This is not about being perfect. It’s about showing up for the battle even if you have one shoe on. You … read more
“Instead of judging and criticizing your body, be self-compassionate and speak lovingly to yourself.” When was the last time you took a long look at your naked body? I mean a good head to toe and back to front look. Did you do it recently or a few years ago? Did you smile and give … read more