Ah, yes. It is time for the annual office holiday party. You found the perfect, appropriate Secret Santa gift for under $20, the outfit and makeup are perfect, and you’re ready for awkward small talk with co-workers. However, the message that plays repeatedly in your head is, “Don’t eat too much. Don’t drink too much. … read more
“What gets measured gets managed.” The Holiday season makes it very difficult to stick to your S.M.A.R.T. weight management goals. But, focusing on how much to eat, not just what to eat can keep you on track. A Portion or a Serving? Most people do not understand the difference between a “portion” and a “serving.” … read more
“I can crush my goals one step at a time and one sit up at a time.” A regular exercise program with S.M.A.R.T. goals is important for overall health and is important for losing weight and keeping it off. Many people want to be “fit and trim” and understand the importance of exercise, but do … read more
“I want it bad enough to change.” To achieve what you want in life, you must set goals. Goals are different from desires. A desire is a strong feeling of wanting something or wishing something would happen. For example, wanting to go from a size 16 to a size 10 dress for your sister’s wedding … read more