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Author: Delores James

Dee is a writer, professor, researcher, motivational speaker, registered dietitian nutritionist, health educator, social entrepreneur, video producer, and founder of Keep It Tight Sisters.
Eat

How to Craft the Perfect Pineapple Mocktail Everyone Will Love

Sip on the sweet and tangy goodness of a pineapple mocktail. Explore our delicious recipes, quench your thirst, and impress your guests.

June 20, 2024June 20, 2024Delores James
Breathe

180+ Powerful Affirmations for Kids to Build Confidence Now

These 180+ positive affirmations for kids will help them build confidence, self-esteem, and resilience. Equip your child to face challenges.

June 16, 2024June 16, 2024Delores James
Eat

Intermittent Fasting for Women Over 40: The Ultimate Guide

Here is the ultimate guide to intermittent fasting for women over 40. Discover how this dietary approach can help you lose weight and reduce body fat without losing muscle mass.

June 13, 2024June 13, 2024Delores James
Breathe

How to Design Your Own 30-Day Mental Health Challenge Now

Take a big step to a happier, more balanced life with our 30-day mental health challenge. Embrace peace, resilience, and a positive mindset.

June 11, 2024June 21, 2024Delores James
Empower

25+ Best Gift Ideas for New Female Entrepreneurs on Amazon

Whether it’s a side hustle or a full-time gig, here are the 25 best gifts for new female entrepreneurs on Amazon.

June 7, 2024June 7, 2024Delores James

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  • Eat
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  • Heal
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  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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  • Move
  • Breathe
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  • Heal
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KEEP IT
TIGHT
SISTERS

  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
Menu
  • Eat
  • Move
  • Breathe
  • Empower
  • Heal
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